tac krav.png

TAC Krav Maga

Self Defense Training​

About Krav Maga

First developed and intended for use in the Israeli Defense Forces, Krav Maga is a highly effecive and realistic system of self-defense with elements from the martial art styles of Judo, boxing, Taekwondo, Muay Thai, and wrestlig; while also emphasizing situational awareness and de-escalation skills.

Traditional Krav Maga

Our mission in offering this class is to equip people of all kinds and from all backgrounds with the knowledge and confidence they need to defend themselves and others around them.  No prior experience in any style of martial arts is required to take Krav Maga.  A mixture of striking, strength exercises, self-defense techniques, a partner practice will change the way you carry yourself.  These classes are taught by Nathaniel Coglianese, who holds a level three certification in TAC Krav Maga instruction.

8:00 - 9:00 PM
Traditional Krav Maga

Your choice of 1-3 classes per week including Krav Fitness classes


/month for 1 person


/month for 2 people from the same family


/month for 3 or more from the same family

Krav Fitness Only

1 Krav Fitness class per week


/month per person

Mandatory Safety Equipment

12-16oz Boxing Gloves

(Available for purchase at Region ATA)

Krav Fitness

These classes focus on the fitness and cardio portions from our Traditional Krav Maga classes. Calisthenics, striking combinations, and partner drills get you sweating and building strength for a fitter, tougher you. These classes are taught by Carly Hogan

7:00 - 8:00 AM
Meet Our Instructors
Nathaniel Cogilanese

Mr. Coglianese is a fourth-degree black belt in Songahm Taekwondo and the Master Instructor of our TAC Krav Maga course here at Region ATA. Nathaniel holds 15 state titles, three district titles, two world championship titles.  Mr. Coglianese has been learning the way of Songahm Taekwondo since he was 7 years old and has been teaching Taekwondo since 2013.  Nathaniel will receive his Bachelor's in Criminal Justice and Psychology in May of 2020.

Carly Hogan

Mrs. Hogan is a second-degree black belt in Songahm Taekwondo.  Carly holds six state titles and one world championship title. Mrs. Hogan has been learning Taekwondo since she was 12 years old and has been teaching Taekwondo since 2018.  Carly has an Associates Degree in Libral Arts.


"Krav has helped me to feel empowered and in control of my body and safety.  I feel more prepared and aware in all situations because of the instruction and practice I get every time I attend a Krav class at Region ATA."

- Carly Hogan

"Now that I'm taking Krav Maga at Region. I am able to go about my day confident that I know how to keep myself safe.  This class has freed me from so much fear and has taught me such valuable ways to protect myself."

- Katie Harnisch

"I like doing Krav Maga at Region ATA because it's a great workout, it teaches me self-defense, and because, and because I like hitting things!"

- Jimmy Turner

TAC Krav Maga was founded by Master Instructor Daniel Longoria of Lincoln, NE, who has been teaching Krav Maga courses since 2002.